Simply because there isn’t enough Vitamin D naturally present in breastmilk and supplementing with Vitamin D is essential, in my opinion, especially when baby doesn’t get enough sun in the first few months. As soon as I had my youngest daughter Michaela, I immediately went out and purchased Vitamin D. For a full list of Vitamin D’s benefits, go here.Īs a mother of two who is always on the go, the health of my children is abosultely priority #1.
When the level increases it has been shown that it can help against Rheumatoid arthritis, heart attacks, Parkinson’s Disease, MS and even depression to name a few.
Studies show that Vitamin D helps prevent osteoporosis and muscle strength is improved when there is a sufficient level present in your body. It helps your body absorb calcium better thus improving your bone density. It is often associated with bone development and maintenance. When there is a deficiency it lowers your immune system, leaving your body vulnerble to sicknesses and diseases.
The importance and the function of Vitamin D has many benefits and it aids the body to repair and maintain itself. The deficiency of this powerhouse vitamin has been linked to many ailments such as chronic illnesses, cardiovascular disease, common cancers, infectious and autoimmune diseases. Vitamin D is an essential part of a healthy lifestyle and most of us are deficient and aren’t even aware of it.
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